Exercise technique manual for resistance training
This book features a thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them, instruction from experts who were selected and approved by the NSCA Certification Commission, over 140 photos that demonstr...
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| Corporate Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2008
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| Edition: | 2nd ed. |
| Subjects: | |
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| 090 | |a GV 546 |b .E96 2008 | ||
| 245 | 0 | 0 | |a Exercise technique manual for resistance training |c NSCA Certification Commission |
| 250 | |a 2nd ed. | ||
| 260 | |a Champaign, IL |b Human Kinetics |c 2008 | ||
| 300 | |a xiv, 165 p. |b ill. |c 28 cm + |e 2 DVD (4 3/4 in.) | ||
| 500 | |a Rev. ed. of: Exercise Technique Checklist Manual : A Review of Free Weight and Machine Resistance Training Exercises, published in 1997 by the NSCA Certification Commission | ||
| 500 | |a Book is accompanied by 1 CD ROM bearing the same call number and available at circulation counter | ||
| 505 | 0 | |a Power and explosive exercises -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Back (single-joint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Abdominal exercises | |
| 520 | |a This book features a thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them, instruction from experts who were selected and approved by the NSCA Certification Commission, over 140 photos that demonstrate proper execution of the exercises, and accurate exercise technique for each exercise on the DVDs, which also highlight some of the most common incorrect techniques | ||
| 592 | |a JI 4562 |b 05/11/2014 |c RM228.00 |h Jendela Informasi | ||
| 650 | 0 | |a Weight training | |
| 650 | 0 | |a Free weights | |
| 650 | 0 | |a Exercise | |
| 710 | 2 | |a National Strength & Conditioning Association (U.S.) | |
| 999 | |a vtls000052805 |c 100447 |d 100447 | ||