Exercise technique manual for resistance training

This book features a thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them, instruction from experts who were selected and approved by the NSCA Certification Commission, over 140 photos that demonstr...

Full description

Bibliographic Details

Corporate Author:	National Strength & Conditioning Association (U.S.)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2008
Edition:	2nd ed.
Subjects:	Weight training Free weights Exercise
Tags:	Add Tag No Tags, Be the first to tag this record!