Strength band training
This book explains how to learn maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2011
|
| Edition: | Second edition |
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Summary: | This book explains how to learn maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group |
|---|---|
| Physical Description: | xvi, 213 pages illustrations 25 cm |
| ISBN: | 9780736090377 (softcover) 0736090371 (softcover) |