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Strength band training

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This book explains how to learn maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group

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Bibliographic Details
Main Authors:	Page, Philip 1967- (Author), Ellenbecker, Todd S. 1962- (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics © 2011
Edition:	Second edition
Subjects:	Isometric exercise Rubber bands Exercise
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