Strength band training
This book explains how to learn maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2011
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| Edition: | Second edition |
| Subjects: | |
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Table of Contents:
- Part I: Basics of Elastic Resistance Training
- Chapter 1: Strength Training With Elastic Resistance
- Chapter 2: Stretching Exercises
- Part II: Elastic Resistance Training for Stability, Strength, and Power
- Chapter 3: Joint Isolation Exercises
- Chapter 4: Chest, Upper Back, and Shoulder Exercises
- Chapter 5: Abdominal, Core, and Low Back Exercises Chapter 6: Hip, Thigh, and Lower-Body Exercises
- Chapter 7: Total-Body Exercises
- Chapter 8: Power, Speed, and Agility Exercises
- Part III: Programming
- Chapter 9: Functional Fitness Training Programs
- Chapter 10: Programs for Rotational Sports
- Chapter 11: Programs for Strength and Power Sports
- Chapter 12: Programs for Endurance Sports