Strength band training
This book explains how to learn maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2011
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| Edition: | Second edition |
| Subjects: | |
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