Jim Stoppani's encyclopedia of muscle & strength
A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2014
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| Edition: | Second edition |
| Subjects: | |
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| Call Number : | GV 546 .S74 2014 |
MARC
| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 100452 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220025457.0 | ||
| 008 | 221104 2014 ilua bi 000 0 eng d | ||
| 020 | |a 9781450459747 | ||
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| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 546 |b .S74 2014 | ||
| 100 | 1 | |a Stoppani, James |d 1968- |e author | |
| 245 | 1 | 0 | |a Jim Stoppani's encyclopedia of muscle & strength |c Jim Stoppani |
| 246 | 3 | 0 | |a Jim Stoppani's encyclopedia of muscle and strength |
| 246 | 3 | 0 | |a Encyclopedia of muscle & strength |
| 246 | 3 | 0 | |a Encyclopedia of muscle and strength |
| 250 | |a Second edition | ||
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2014 | |
| 300 | |a v, 578 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Part I. Training essentials -- Part 2. Training for muscle mass -- Part 3. Training for maximal strength -- Part 4. Training for maximal fat loss -- Part 5. Training exercises -- Part 6. Nutrition for maximizing muscle mass, strength, and fat loss. | |
| 520 | |a A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. | ||
| 592 | |a JI4642 |b 12/2/15 |c RM91.10 |h Jendela Informasi | ||
| 650 | 0 | |a Weight training | |
| 650 | 0 | |a Bodybuilding | |
| 650 | 0 | |a Muscle strength | |
| 999 | |a vtls000052810 |c 100452 |d 100452 | ||