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Jim Stoppani's encyclopedia of muscle & strength

A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines...

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Bibliographic Details
Main Author: Stoppani, James 1968- (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2014
Edition:Second edition
Subjects:
Weight training
Bodybuilding
Muscle strength
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