Plyometrics
Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2013
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| Subjects: | |
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| Summary: | Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme |
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| Physical Description: | vi, 242 pages illustrations 28 cm |
| Bibliography: | Includes bibliographical references (pages 227-235) and index |
| ISBN: | 9780736079600 0736079602 |