Plyometrics
Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2013
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| 008 | 221104 2013 ilua bi 000 0 eng d | ||
| 020 | |a 9780736079600 | ||
| 020 | |a 0736079602 | ||
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| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 711.5 |b C49 2013 | ||
| 100 | 1 | |a Chu, Donald A. |q (Donald Allen) |d 1940- |e author | |
| 245 | 1 | 0 | |a Plyometrics |c Donald A. Chu,Gregory D. Myer |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c © 2013 | |
| 300 | |a vi, 242 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 227-235) and index | ||
| 505 | 0 | |a Part I. Knowledge : Muscular actions, sport performance, and plyometric training -- Anatomy and physiology of plyometrics -- How plyometrics works -- Part II : Considerations. Plyometric training and young athletes -- Plyometric training and neuromuscular training for female athletes -- Plyometric training for injury rehabilitation -- Part III :Applications. Strength and power assessment for plyometric training -- Introduction of a plyometric training program -- Essential plyometric exercises -- Plyometric training in a comprehensive conditioning program -- Sport-specific plyometric training programs | |
| 520 | |a Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme | ||
| 592 | |a JI 4642 |b 12/2/2015 |c RM 83.50 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Plyometrics | |
| 650 | 0 | |a Exercise |x physiological aspects | |
| 700 | 1 | |a Myer, Gregory D. |e author | |
| 999 | |a vtls000052812 |c 100475 |d 100475 | ||