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Plyometrics

Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those...

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Bibliographic Details
Main Authors:	Chu, Donald A. (Donald Allen) 1940- (Author), Myer, Gregory D. (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics © 2013
Subjects:	Plyometrics Exercise > physiological aspects
Tags:	Add Tag No Tags, Be the first to tag this record!

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