Plyometrics
Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2013
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Table of Contents:
- Part I. Knowledge : Muscular actions, sport performance, and plyometric training
- Anatomy and physiology of plyometrics
- How plyometrics works
- Part II : Considerations. Plyometric training and young athletes
- Plyometric training and neuromuscular training for female athletes
- Plyometric training for injury rehabilitation
- Part III :Applications. Strength and power assessment for plyometric training
- Introduction of a plyometric training program
- Essential plyometric exercises
- Plyometric training in a comprehensive conditioning program
- Sport-specific plyometric training programs