Physical fitness and wellness changing the way you look, feel and perform
This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform
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| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2004
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| Edition: | Third edition |
| Subjects: | |
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| 003 | MY-KLNDU | ||
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| 008 | 221104 2004 ilua bi 000 0 eng d | ||
| 020 | |a 9780736046961 (Soft cover) | ||
| 039 | 9 | |a 202211041125 |b VLOAD |c 201510260949 |d azraai |c 201510260948 |d azraai |c 201507311133 |d ezzah |y 201409251150 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RA 781 |b .G79 2004 | ||
| 100 | 1 | |a Greenberg, Jerrold S. |e author | |
| 245 | 1 | 0 | |a Physical fitness and wellness |b changing the way you look, feel and perform |c Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes |
| 250 | |a Third edition | ||
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2004 | |
| 264 | 4 | |c ©2004 | |
| 300 | |a ix, 509 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Physical fitness, health, and wellness -- Assessing your present level of fitness -- Principles of exercise -- Behavioral change and motivational techniques -- Cardiorespiratory fitness -- Flexibility training -- Weight training and body shaping -- Body-fat loss and weight control -- Body image -- Nutrition -- Chemicals and fitness -- Stress management and physical fitness -- Prevention and care of exercise injuries -- Preventing premature heart disease, cancer, and other diseases -- Designing a program of lifetime fitness -- Beyond fitness : becoming an elite performer | |
| 520 | |a This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform | ||
| 592 | |a JI 4642 |b 12/2/2015 |c RM 224.20 |h JENDELA ILMU | ||
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Health | |
| 650 | 0 | |a Exercise | |
| 650 | 2 | |a Exercise | |
| 650 | 2 | |a Health | |
| 650 | 2 | |a Physical Fitness | |
| 700 | 1 | |a Dintiman, George B. |e author | |
| 700 | 1 | |a Myers Oakes, Barbee |e author | |
| 999 | |a vtls000052813 |c 100476 |d 100476 | ||