Physical fitness and wellness changing the way you look, feel and perform
This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform
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| Main Authors: | , , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2004
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| Edition: | Third edition |
| Subjects: | |
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Table of Contents:
- Physical fitness, health, and wellness
- Assessing your present level of fitness
- Principles of exercise
- Behavioral change and motivational techniques
- Cardiorespiratory fitness
- Flexibility training
- Weight training and body shaping
- Body-fat loss and weight control
- Body image
- Nutrition
- Chemicals and fitness
- Stress management and physical fitness
- Prevention and care of exercise injuries
- Preventing premature heart disease, cancer, and other diseases
- Designing a program of lifetime fitness
- Beyond fitness : becoming an elite performer