Massage for sport performance
Perform at the highest level with "Massage for Sport Performance." This book and DVD demonstrate self-massage and partner massage for deep-tissue pain relief, injury rehabilitation, and speedy muscle recuperation. Optimal performance and quick relief are readily available with pre- and pos...
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| Format: | Video |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2011
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Table of Contents:
- Introduction to sport massage
- Sport massage equipment
- Getting to know the muscles
- Preevent massage planning
- Postevent massage planning
- Stretching
- Pre- and postevent massage
- Recovery massage
- Sport-specific treatments