Essentials of managing stress
The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensi...
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| Main Author: | |
|---|---|
| Format: | Video |
| Language: | English |
| Published: |
Burlington, MA
Jones & Bartlett Learning
2014
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| Edition: | Third edition |
| Subjects: | |
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| Call Number : | RA 785 .S43295 2014 |
MARC
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|---|---|---|---|
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| 003 | MY-KLNDU | ||
| 005 | 20241220025503.0 | ||
| 008 | 221104 2014 maua bi 000 0 eng d | ||
| 020 | |a 9781449698027 | ||
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| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RA 785 |b .S43295 2014 | ||
| 100 | 1 | |a Seaward, Brian Luke |e author | |
| 245 | 1 | 0 | |a Essentials of managing stress |c Brian Luke Seaward |
| 246 | 3 | 0 | |a Managing stress |
| 250 | |a Third edition | ||
| 264 | 1 | |a Burlington, MA |b Jones & Bartlett Learning |c 2014 | |
| 300 | |a xxi, 343 pages |b illustrations |c 28 cm |e 1 CD ROM (3 4/3 in.) | ||
| 336 | |a text |2 rdacontent |3 book | ||
| 336 | |a two-dimensional moving image |2 rdacontent |3 CD | ||
| 337 | |a unmediated |2 rdamedia |3 book | ||
| 337 | |a computer |2 rdamedia |3 CD | ||
| 338 | |a volume |2 rdacarrier |3 book | ||
| 338 | |a computer disc |2 rdacarrier |3 CD | ||
| 500 | |a Book is accompanied by 1 CD ROM bearing the same call number and available at circulation counter | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Pt. 1. The wellness mandala: holistic stress management -- The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- pt. 2. Effective coping skills -- Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- pt. 3. Effective relaxation techniques -- The art of calm: breathing through the 5 senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Additional relaxation techniques -- Designing your own relaxation program -- Designing your own relaxation program. | |
| 520 | |a The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness. | ||
| 592 | |a JI4642 |b 12/2/15 |c RM493.90 |h Jendela Informasi | ||
| 650 | 0 | |a Stress management | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Mind and body | |
| 999 | |a vtls000052739 |c 100487 |d 100487 | ||