Physical activity & health an interactive approach
This book covers the basic essentials of physical fitness and health. This student-friendly text is accessible to learners from a wide variety of academic backgrounds and presents key concepts in a clear and easy to identify format. Students will gain the ability to make fully-informed decisions abo...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Sudbury, MA
Jones & Bartlett Learning
2013
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| Edition: | 4th edition |
| Subjects: | |
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| 020 | |a 9781284025873 (pbk.) | ||
| 020 | |a 0763779709 (pbk.) | ||
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| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RA 781 |b .K76 2013 | ||
| 100 | 1 | |a Kotecki, Jerome Edward |e author | |
| 245 | 1 | 0 | |a Physical activity & health |b an interactive approach |c Jerome E. Kotecki |
| 250 | |a 4th edition | ||
| 264 | 1 | |a Sudbury, MA |b Jones & Bartlett Learning |c 2013 | |
| 264 | 4 | |c © 2014 | |
| 300 | |a xvii, 424 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Chapter 1: The Physical Activity and Health Connection --Chapter 2: Understanding and Enhancing Health Behaviors -- Chapter 3 :Principles of Physical Fitness Development --Chapter 4: The Heart of Physical Fitness: Cardiorespiratory Endurance --Chapter 5 :The Power of Resistance Training: Strengthening Your Health -- Chapter 6 :Focus on Flexibility: Stretching for Better Health -- Chapter 7 : Optimal Nutrition for an Active Lifestyle -- Chapter 8 : Achieving and Maintaining a Healthy Weight -- Chapter 9 : Achieving Optimal Bone Health -- Chapter 10 : Mental Health and Coping with Stress -- Chapter 11 : Making Informed Decisions about Drug Use -- Chapter 13 : Developing Healthy Social and Intimate Relationships --Chapter 14 : Protecting Your Cardiovascular System -Chapter 15 : Reducing Your Cancer Risk --Chapter 16 : Preventing Sexually Transmitted Infections | |
| 520 | |a This book covers the basic essentials of physical fitness and health. This student-friendly text is accessible to learners from a wide variety of academic backgrounds and presents key concepts in a clear and easy to identify format. Students will gain the ability to make fully-informed decisions about health and wellness and will be encouraged to commit to a lifelong fitness plan | ||
| 592 | |a JI 4642 |b 12/2/2015 |c RM 471.90 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Exercise | |
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Health | |
| 999 | |a vtls000052743 |c 100512 |d 100512 | ||