Physical activity & health an interactive approach
This book covers the basic essentials of physical fitness and health. This student-friendly text is accessible to learners from a wide variety of academic backgrounds and presents key concepts in a clear and easy to identify format. Students will gain the ability to make fully-informed decisions abo...
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| Format: | Book |
| Language: | English |
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Sudbury, MA
Jones & Bartlett Learning
2013
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| Edition: | 4th edition |
| Subjects: | |
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Table of Contents:
- Chapter 1: The Physical Activity and Health Connection
- Chapter 2: Understanding and Enhancing Health Behaviors
- Chapter 3 :Principles of Physical Fitness Development
- Chapter 4: The Heart of Physical Fitness: Cardiorespiratory Endurance
- Chapter 5 :The Power of Resistance Training: Strengthening Your Health
- Chapter 6 :Focus on Flexibility: Stretching for Better Health
- Chapter 7 : Optimal Nutrition for an Active Lifestyle
- Chapter 8 : Achieving and Maintaining a Healthy Weight
- Chapter 9 : Achieving Optimal Bone Health
- Chapter 10 : Mental Health and Coping with Stress
- Chapter 11 : Making Informed Decisions about Drug Use
- Chapter 13 : Developing Healthy Social and Intimate Relationships
- Chapter 14 : Protecting Your Cardiovascular System -Chapter 15 : Reducing Your Cancer Risk
- Chapter 16 : Preventing Sexually Transmitted Infections