Fit to be well essential concepts / Alton L. Thygerson, Steven M. Thygerson
Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student's lifestyle and schedule. It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of p...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Burlington, MA
Jones & Bartlett Learning
2013
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| Edition: | Third edition |
| Subjects: | |
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| 008 | 221104 2013 maua bi 000 0 eng d | ||
| 020 | |a 9781449661403 | ||
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| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RA 776 |b .T539 2013 | ||
| 100 | 1 | |a Thygerson, Alton L. |e author | |
| 245 | 1 | 0 | |a Fit to be well |b essential concepts / Alton L. Thygerson, Steven M. Thygerson |
| 250 | |a Third edition | ||
| 264 | 1 | |a Burlington, MA |b Jones & Bartlett Learning |c 2013 | |
| 300 | |a xv, 421 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Introduction -- Health benefits of physical activity and exercise -- Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Cardiorespiratory endurance -- Flexibility -- Muscular strength and endurance -- Nutrition -- Body composition and body fitness -- Stress management -- Making informed decisions. | |
| 520 | |a Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student's lifestyle and schedule. It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of physical activity; keep their body composition and weight at a healthy level; increase their self-esteem and create a more positive self-image; and reduce stress. Each chapter contains easy-to-follow guidelines to help students modify their lifestyle behaviors and make responsible decisions. A student lab manual is included at the back of the book at no additional cost! By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with a student's individual needs and schedules. | ||
| 592 | |a JI4642 |b 12/2/15 |c RM406.50 |h Jendela Informasi | ||
| 650 | 0 | |a Health | |
| 650 | 0 | |a Physical fitness | |
| 700 | 1 | |a Thygerson, Steven M. |e author | |
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