Fit to be well essential concepts / Alton L. Thygerson, Steven M. Thygerson
Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student's lifestyle and schedule. It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of p...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Burlington, MA
Jones & Bartlett Learning
2013
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| Edition: | Third edition |
| Subjects: | |
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Table of Contents:
- Introduction
- Health benefits of physical activity and exercise
- Changing to a healthy lifestyle
- Preparing for physical activity and exercise
- Cardiorespiratory endurance
- Flexibility
- Muscular strength and endurance
- Nutrition
- Body composition and body fitness
- Stress management
- Making informed decisions.