Fit to be well essential concepts / Alton L. Thygerson, Steven M. Thygerson

Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student's lifestyle and schedule. It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of p...

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Bibliographic Details

Main Authors:	Thygerson, Alton L. (Author), Thygerson, Steven M. (Author)
Format:	Book
Language:	English
Published:	Burlington, MA Jones & Bartlett Learning 2013
Edition:	Third edition
Subjects:	Health Physical fitness
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