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NASM essentials of personel fitness training

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This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing eviden...

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Bibliographic Details
Other Authors: Clark, Micheal (Editor), Sutton, Brian G. (Editor), Lucett, Scott (Editor)
Format: Book
Language:English
Published: Burlington, MA Jones & Bartlett Learning 2012
Edition:Fourth edition revised
Subjects:
Personal trainers > Training of > United States > Handbooks, manuals, etc.
Personal trainers > Vocational guidance > United States > Handbooks, manuals, etc.
Personal trainers > Certification > United States > Study guides
Physical education and training > United States > Handbooks, manuals, etc
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Table of Contents:
  • National Academy of Sports Medicine Code of Professional Conduct
  • Preface
  • Letter from the managing editor
  • New content
  • User's guide
  • Acknowledgments
  • Section 1: Fundamentals Of Human Movement Science:
  • Scientific rationale for integrated training
  • Basic exercise science
  • Cardiorespiratory system
  • Exercise metabolism and bioenergetics
  • Human movement science
  • Section 2: Assessments, Training Concepts, And Program Design:
  • Fitness assessment
  • Flexibility training concepts
  • Cardiorespiratory fitness training
  • Core training concepts
  • Balance training concepts
  • Plyometric (reactive) training concepts
  • Speed, agility, and quickness training
  • Resistance training concepts
  • Integrated program design and the optimum performance training (OPT) model
  • Introduction to exercise modalities
  • Chronic health conditions and physical or functional limitations
  • Section 3: Nutrition And Supplementation:
  • Nutrition
  • Supplementation
  • Section 4: Client Interaction And Professional Development:
  • Lifestyle modification and behavioral coaching
  • Developing a successful personal training business

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