NASM essentials of corrective exercise training
NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of inj...
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| Other Authors: | , , |
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| Format: | Book |
| Language: | English |
| Published: |
Burlington, MA
Jones & Bartlett Learning
2011
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| Edition: | First edition revised |
| Subjects: | |
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Table of Contents:
- Introduction to corrective exercise training. The rationale for corrective exercise / Scott C. Lucett
- Introduction to human movement science / Micheal A. Clark, Scott C. Lucett
- An evidence-based approach to understanding human movement impairments / Micheal A. Clark
- Assessing for human movement dysfunction. Health risk appraisal / Scott C. Lucett
- Static postural assessment / Marjorie A. King
- Movement assessments / Micheal A. Clark, Scott C. Lucett
- Range of motion assessments / William Prentice
- Strength assessments / Lindsay Distefano
- The corrective exercise continuum. Inhibitory techniques : self-myofascial release / Russell D. Fiore
- Lengthening techniques / Melanie McGrath
- Activation and integration techniques / Michael Rosenberg
- Corrective exercise strategies. Corrective strategies for foot and ankle impairments / Cathleen N. Brown
- Corrective strategies for knee impairments / Gregory D. Myer
- Corrective strategies for lumbo-pelvic-hip complex impairments / Kim D. Christensen, Jeff Tucker
- Corrective strategies for shoulder, elbow and wrist impairments / Chuck Thigpen
- Corrective strategies for cervical spine impairments / Kim D. Christensen, Jeff Tucker