NASM essentials of sports performance training
This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; p...
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| Other Authors: | , , |
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| Format: | Book |
| Language: | English |
| Published: |
Burlington, MA
Jones & Bartlett Learning
© 2015
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| Edition: | First edition revised |
| Subjects: | |
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| Summary: | This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills |
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| Item Description: | "Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010 " |
| Physical Description: | xix, 647 pages illustrations 29 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9781284057539 (hardcover) 1284057534 (hardcover) 9781284040029 (alk. paper) 128404002X (alk. paper) |