Tennis anatomy
This book has features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
©2011
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Table of Contents:
- The tennis player in motion
- Shoulders
- Arms and wrists
- Chest
- Back
- Core and torso
- Legs
- Rotational strengthening
- Movement drills
- Common injuries