The strength training anatomy workout II
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.--
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2010.
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| 001 | 100683 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220025538.0 | ||
| 008 | 140924s2010 ilua 000 0 eng d | ||
| 020 | |a 9781450419895 (pbk.) | ||
| 020 | |a 1450419895 (pbk.) | ||
| 039 | 9 | |a 201503301437 |b zul |c 201412021415 |d shahrim |y 201409241953 |z syarifuddin | |
| 040 | |a UPNM | ||
| 090 | |a QM 151 |b .D45613 2010 | ||
| 100 | 1 | |a Delavier, Frédéric. | |
| 240 | 1 | 0 | |a Methode Delavier de Musculation. |n Volume 2. |l English |
| 245 | 1 | 4 | |a The strength training anatomy workout II |c Frédéric Delavier, Michael Gundill. |
| 246 | 3 | |a Strength training anatomy workout 2 | |
| 246 | 3 | |a Strength training anatomy workout two | |
| 260 | |a Champaign, IL |b Human Kinetics |c 2010. | ||
| 300 | |a 351 p. |b ill. (chiefly col.) |c 26 cm. | ||
| 500 | |a Translated from the French. | ||
| 505 | 0 | |a Introduction -- Advanced techniques to help you keep progressing -- Exercises for the main muscle groups -- Workout groups. | |
| 520 | |a Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.-- | ||
| 592 | |a JI 4562 |b 05/11/2014 |c RM91.75 |h Jendela Informasi | ||
| 650 | 0 | |a Muscles |x Anatomy. | |
| 650 | 0 | |a Weight training. | |
| 650 | 0 | |a Muscle strength. | |
| 700 | 1 | |a Gundill, Michael. | |
| 999 | |a vtls000052782 |c 100683 |d 100683 | ||