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The strength training anatomy workout II

Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.--

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Bibliographic Details
Main Author:	Delavier, Frédéric
Other Authors:	Gundill, Michael
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2010.
Subjects:	Muscles > Anatomy. Weight training. Muscle strength.
Tags:	Add Tag No Tags, Be the first to tag this record!

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