Complete conditioning for golf
"From the tee to the green, improve all aspects of your game with Complete Conditioning for Golf, a book/DVD package that presents the programs the pros use." "Golfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targe...
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| Main Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2007
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| Subjects: | |
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Table of Contents:
- Golf fitness tests
- Flexibility for a full-swing arc
- Preround warm-up
- Weight training for maximum distance
- Core training for postural stability
- Cuff training for a solid backswing
- Motor memory for power transfer and skill execution
- Nutrition and supplements for golf energy needs
- Advanced power development
- 15-minute weekly maintenance
- Rehabilitation and recovery from injury.