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Complete conditioning for rugby

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A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.

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Bibliographic Details
Main Author: Pook, Paul
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2012.
Subjects:
Rugby football > Training.
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040 |a UPNM 
090 |a GV 945.8  |b .P66 2012 
100 1 |a Pook, Paul 
245 1 0 |a Complete conditioning for rugby  |c Paul Pook 
260 |a Champaign, IL  |b Human Kinetics  |c 2012. 
300 |a x, 246 p.  |b ill.  |c 26 cm. +  |e 1 DVD (4 3/4 in.) 
500 |a Book is accompanied by 1 DVD bearing the same call number and available at circulation counter 
504 |a Includes bibliographical references and index. 
505 0 |a Demands of the game -- Optimising conditioning -- Testing and monitoring -- Stability and mobility -- Strength and power -- Work capacity -- Speed and agility -- Recovery and nutrition -- Conditioning for young players -- Injury prevention and player durability -- Building a complete conditioning programme. 
520 |a A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. 
592 |a JI 4562  |b 05/11/2014  |c RM86.10  |h Jendela Informasi 
650 0 |a Rugby football  |x Training. 
999 |a vtls000052784  |c 100691  |d 100691 

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