Complete conditioning for rugby
A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
2012.
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Table of Contents:
- Demands of the game
- Optimising conditioning
- Testing and monitoring
- Stability and mobility
- Strength and power
- Work capacity
- Speed and agility
- Recovery and nutrition
- Conditioning for young players
- Injury prevention and player durability
- Building a complete conditioning programme.