Complete conditioning for soccer
"Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows you how to acheive all of these performance goals and more"
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| Main Author: | |
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| Format: | Video |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2009
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| Subjects: | |
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| Call Number : | GV 943.9.T7 G38 2009 |
Table of Contents:
- The physical demands of soccer
- Assessing soccer fitness
- Flexibility
- Balance
- Total-body strength
- Explosive power
- Speed
- Agility
- Peak conditioning for the game
- Match preparation
- Recovery and injury prevention
- Year-round training plans.