Feed your kid well how to help your child lose weight and get healthy
Presents general wellness information to help parents raise healthy children. Includes recipes for sugar and starch-free meals that children can help create.
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| Format: | Book |
| Language: | English |
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New York, NY
John Wiley & Sons
1998
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Table of Contents:
- UNDERSTANDING THE BASICS OF BETTER HEALTH.; A Personal Story.; The Obesity Epidemic.; Weight, Metabolism, and Self--Esteem.; Sugar Blues.; The Great Fat Myth.; Carbohydrates--Separating Fact from Hype.; THE NEXT GENERATION DIET.; Pre--Diet Instruction Manual.; Unlocking the Mysteries of the Diet.; The New Pyramid Effect.; The Next Generation Diet, Phase 1: Weight Loss for Children of All Ages.; The Next Generation Diet: Ages 6--8.; The Next Generation Diet: Ages 9--12.; The Next Generation Diet: Teenagers.; The Next Generation Diet, Phase 2: The Healthy Step--The General Rules.; The Next Generation Diet, Phase 3: A Lifetime of Healthy Eating.; How to Make the Diet Even More Successful.; THE HEALTH CONNECTION: HOW TO PREVENT DISEASE.; Your Child's Health.; The Insulin Factor and Diabetes.; Syndrome X.; The Great Cholesterol Debate.; Yeast Inflates More Than Bread.; Allergies and Food Sensitivities.; Asthma.; The Common Cold, Earaches, and Other Complaints.; Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder.; Nutrients and Supplements.; Shaping the Future.; THE HEALTHY FITNESS ZONE.; Couch Potatoes Start as Little Spuds.; Demystifying Exercise.; MEAL PLANS AND RECIPES.; Sample Menu Selections.; Recipes.; References.; Index.