Stronger arms & upper body
"Targeting shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2009]
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| 001 | 101876 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220040116.0 | ||
| 008 | 221104 20092009ilua | 000 0 eng d | ||
| 020 | |a 9780736074018 (soft cover) | ||
| 020 | |a 0736074015 (soft cover) | ||
| 039 | 9 | |a 202211041155 |b VLOAD |c 201612081509 |d faezah |y 201606021137 |z helmey | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 508 |b .W84 2009 | ||
| 100 | 1 | |a Wuebben, Joe |e author | |
| 245 | 1 | 0 | |a Stronger arms & upper body |c Joe Wuebben, Jim Stoppani |
| 246 | 3 | |a Stronger arms and upper body | |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2009] | |
| 264 | 4 | |c © 2009 | |
| 300 | |a xv, 246 pages |b illustrations |c 26 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 505 | 0 | |a Part I Foundations of Training -- Chapter 1 Upper-Body Anatomy -- Chapter 2 Training Fundamentals -- Chapter 3 Exercise Essentials -- Part II Upper-Body Exercises -- Chapter 4 Chest Exercises -- Chapter 5 Back Exercises --Chapter 6 Shoulder and Trapezius Exercises --Chapter 7 Triceps Exercises -- Chapter 8 Biceps and Forearm Exercises --Chapter 9 Rotator Cuff Exercises -- Part III Advanced Applications --Chapter 10 Advanced Training Methods -- Chapter 11 Tailor-Made Programs; Chapter Ready-to-Use Workouts | |
| 520 | |a "Targeting shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want."--Jacket | ||
| 592 | |a 00000653 |b 18/11/2016 |c RM 76.51 |h PDW | ||
| 650 | 0 | |a Exercise | |
| 650 | 0 | |a Arm exercises | |
| 650 | 0 | |a Bodybuilding | |
| 700 | 1 | |a Stoppani, James |d 1968- |e author | |
| 999 | |a vtls000056632 |c 101876 |d 101876 | ||