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Stronger arms & upper body

"Targeting shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and...

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Bibliographic Details
Main Authors:	Wuebben, Joe (Author), Stoppani, James 1968- (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2009]
Subjects:	Exercise Arm exercises Bodybuilding
Tags:	Add Tag No Tags, Be the first to tag this record!

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