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Stronger arms & upper body

"Targeting shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and...

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Bibliographic Details
Main Authors: Wuebben, Joe (Author), Stoppani, James 1968- (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics [2009]
Subjects:
Exercise
Arm exercises
Bodybuilding
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Table of Contents:
  • Part I Foundations of Training
  • Chapter 1 Upper-Body Anatomy
  • Chapter 2 Training Fundamentals
  • Chapter 3 Exercise Essentials
  • Part II Upper-Body Exercises
  • Chapter 4 Chest Exercises
  • Chapter 5 Back Exercises
  • Chapter 6 Shoulder and Trapezius Exercises
  • Chapter 7 Triceps Exercises
  • Chapter 8 Biceps and Forearm Exercises
  • Chapter 9 Rotator Cuff Exercises
  • Part III Advanced Applications
  • Chapter 10 Advanced Training Methods
  • Chapter 11 Tailor-Made Programs; Chapter Ready-to-Use Workouts

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