Sport nutrition for coaches
Sport Nutrition for Coaches answers the call from coaches and other fitness professionals for a text to help them teach athletes the nutrition habits for optimal performance. This practical book, written specifically for coaches by sport nutrition expert Leslie Bonci, includes several planning tools
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
2009
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Table of Contents:
- Sport performance and energy systems
- Foods that fuel
- Eating timed for top performance
- Hydrating for top performance
- Reducing body fat
- Increasing muscle mass
- Sizing up supplements
- Preventing common complaints
- Coping with special diets
- Dealing with disordered eating
- Dealing with alcohol use
- Facing logistic challenges
- Budgeting good nutrition
- Implementing a sport nutrition plan