Sport nutrition an introduction to energy production and performance
"The new edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport n...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2010
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| Edition: | Second edition |
| Subjects: | |
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Table of Contents:
- 1. Nutrients
- 2. Nutrients and recommended intakes
- 3. Fuel sources for muscle and exercise metabolism
- 4. Energy
- 5. Gastric emptying, digestion, and absorption
- 6. Carbohydrate
- 7. Fat
- 8. Protein and amino acids
- 9. Water requirements and fluid balance
- 10. Vitamins and minerals
- 11. Nutrition supplements
- 12. Nutrition and training adaptations
- 13. Body composition
- 14. Weight management
- 15. Eating disorders in athletes
- 16. Nutrition and immune function in athletes