Methods of group exercise instruction
Explores the most common group of exercise modalities. This book highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2014
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| Edition: | Third edition |
| Subjects: | |
| Tags: |
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| Summary: | Explores the most common group of exercise modalities. This book highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors |
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| Physical Description: | xiv, 424 pages illustrations 28 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9781450421898 (print) 0736075267 (print) |