Methods of group exercise instruction
Explores the most common group of exercise modalities. This book highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors
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| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2014
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| Edition: | Third edition |
| Subjects: | |
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|---|---|---|---|
| 001 | 102007 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220040132.0 | ||
| 008 | 221104 20142014ilua bi 001 0 eng d | ||
| 020 | |a 9781450421898 (print) | ||
| 020 | |a 0736075267 (print) | ||
| 039 | 9 | |a 202211041156 |b VLOAD |c 201611181621 |d faezah |y 201606011635 |z helmey | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 481 |b .K41 2014 | ||
| 100 | 1 | |a Kennedy, Carol A. |d 1958- |e author | |
| 245 | 1 | 0 | |a Methods of group exercise instruction |c Carol Kennedy-Armbruster, Mary M. Yoke |
| 250 | |a Third edition | ||
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2014 | |
| 264 | 4 | |c © 2014 | |
| 300 | |a xiv, 424 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Best practices -- Social aspects of group exercise -- Foundational components -- Traditional concepts -- Coaching-based concepts -- Warm-up and cool-down -- Cardiorespiratory training -- Muscular conditioning and flexibility training -- Neuromotor and functional training -- Kickboxing -- Step training -- Stationary indoor cycling -- Sport conditioning and boot camp -- Water exercise -- Yoga -- Pilates -- Alternative modalities in group exercise | |
| 520 | |a Explores the most common group of exercise modalities. This book highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors | ||
| 592 | |a 00000640 |b 31/10/2016 |c RM 339.95 |h PDW | ||
| 650 | 0 | |a Exercise |x Study and teaching | |
| 650 | 0 | |a Physical education and training |x Study and teaching | |
| 650 | 0 | |a Exercise personnel |x Certification |z United States | |
| 700 | 1 | |a Yoke, Mary M. |d 1953- |e author | |
| 999 | |a vtls000056622 |c 102007 |d 102007 | ||