Methods of group exercise instruction
Explores the most common group of exercise modalities. This book highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2014
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| Edition: | Third edition |
| Subjects: | |
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Table of Contents:
- Best practices
- Social aspects of group exercise
- Foundational components
- Traditional concepts
- Coaching-based concepts
- Warm-up and cool-down
- Cardiorespiratory training
- Muscular conditioning and flexibility training
- Neuromotor and functional training
- Kickboxing
- Step training
- Stationary indoor cycling
- Sport conditioning and boot camp
- Water exercise
- Yoga
- Pilates
- Alternative modalities in group exercise