Essentials of eccentric training
Eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power backed by evidence-based studies and incorporated into training programmes. This innovative approach to resistance training and conditioning produces extraordinary...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2015
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| 008 | 221104 20152015ilua bi 001 0 eng d | ||
| 020 | |a 9781450468305 (print) | ||
| 039 | 9 | |a 202211041158 |b VLOAD |c 201612011721 |d faezah |y 201606021124 |z helmey | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 546 |b .K74 2015 | ||
| 100 | 1 | |a Kravitz, Len |e author | |
| 245 | 1 | 0 | |a Essentials of eccentric training |c Len Kravitz, Aaron T. Bubbico, MS. |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2015 | |
| 264 | 4 | |c © 2015 | |
| 300 | |a xv, 263 pages |b color illustrations |c 29 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Chapter 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action -- Chapter 2. Discovering the Eccentric Training Methods -- Chapter 3. Boosting the Metabolism With Eccentric Exercise -- Chapter 4. Eliminating Muscle Soreness With the Repeated Bout Approach -- Chapter 5. Eccentric Training for Strength --Chapter 6. Eccentric Training for Endurance -- Chapter 7. Eccentric Training for Explosive Power -- Chapter 8. Eccentric Training for Weight Loss -- Chapter 9. Eccentric Training for Muscle Hypertrophy -- Chapter 10. Eccentric Exercise and Rehabilitation | |
| 520 | |a Eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power backed by evidence-based studies and incorporated into training programmes. This innovative approach to resistance training and conditioning produces extraordinary results | ||
| 592 | |a 00000653 |b 18/11/2016 |c RM 209.95 |h PDW | ||
| 650 | 0 | |a Weight training | |
| 650 | 0 | |a Weight lifting | |
| 700 | 1 | |a Bubbico, Aaron T. |e author | |
| 999 | |a vtls000056629 |c 102409 |d 102409 | ||