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Essentials of eccentric training

Eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power backed by evidence-based studies and incorporated into training programmes. This innovative approach to resistance training and conditioning produces extraordinary...

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Bibliographic Details
Main Authors: Kravitz, Len (Author), Bubbico, Aaron T. (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2015
Subjects:
Weight training
Weight lifting
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Table of Contents:
  • Chapter 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action
  • Chapter 2. Discovering the Eccentric Training Methods
  • Chapter 3. Boosting the Metabolism With Eccentric Exercise
  • Chapter 4. Eliminating Muscle Soreness With the Repeated Bout Approach
  • Chapter 5. Eccentric Training for Strength
  • Chapter 6. Eccentric Training for Endurance
  • Chapter 7. Eccentric Training for Explosive Power
  • Chapter 8. Eccentric Training for Weight Loss
  • Chapter 9. Eccentric Training for Muscle Hypertrophy
  • Chapter 10. Eccentric Exercise and Rehabilitation

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