Essentials of eccentric training

Eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power backed by evidence-based studies and incorporated into training programmes. This innovative approach to resistance training and conditioning produces extraordinary...

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Bibliographic Details

Main Authors:	Kravitz, Len (Author), Bubbico, Aaron T. (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2015
Subjects:	Weight training Weight lifting
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