Dance psychology for artistic and performance excellence
Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers' minds their most powerful tools
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
[2015]
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Table of Contents:
- How to Access the Web Resource
- Part I. Building a Foundation. Foundations of Dance Psychology ; Self-Knowledge
- Part II. Prime Dance Pyramid. Motivation ; Confidence ; Intensity ; Focus ; Emotions
- Part III. Prime Dance Tools. Goal Setting ; Imagery ; Routines ; Individualized Program
- Part IV. Special Concerns for Dancers. Stress and Burnout ; Pain and Injury ; Disordered Eating ; Dance for Your Life