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Strength ball training

Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and...

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Bibliographic Details
Main Authors:	Goldenberg, Lorne 1962- (Author), Twist, Peter 1963- (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2016
Edition:	Third edition
Subjects:	Weight training Exercise Balls (Sporting goods)
Tags:	Add Tag No Tags, Be the first to tag this record!

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