Strength ball training
Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2016
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| Edition: | Third edition |
| Subjects: | |
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Table of Contents:
- Chapter 1: The 'Strength Ball Advantage; Chapter 2: Training With the Strength Ball; Chapter 3: Assessment; Chapter 4: Core Stabilization; Chapter 5: Core Rotation; Chapter 6: Legs and Hips; Chapter 7: Chest; Chapter 8: Shoulders and Upper Back; Chapter 9: Abdominals, Lower Back, and Glutes; Chapter 10: Biceps, Triceps, and Forearms; Chapter 11: Whole Body; Chapter 12: Flexibility; Chapter 13: Programs