Caffeine for sports performance
A resource on caffeine and its use and impact on sports performance. Based on research, studies and guidelines, it is suitable for athletes and fitness enthusiasts looking to improve training and competition. It also provides insight into the attitudes towards caffeine and how those attitudes have c...
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
[2013]
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Table of Contents:
- A brief history of caffeine in sport
- How caffeine works
- Finding caffeine in our diets
- Caffeine use in daily life
- Effectiveness
- Known side effects, health risks, and cautions
- Permissibility of caffeine use in sport
- Recovery and other considerations
- Individual considerations for caffeine use
- Putting it all together