Cover Image

Jump rope training

United States wrestling champion Buddy Lee presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training

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Bibliographic Details
Main Author: Lee, Buddy 1958- (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2010
Edition:Second edition
Subjects:
Rope skipping
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