Developing the core national strength and conditioning association
"Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a strong and well...
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2014]
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| Series: | Sport performance series
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| Subjects: | |
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| Call Number : | GV 508 .D48 2014 |
MARC
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|---|---|---|---|
| 001 | 105709 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220042708.0 | ||
| 008 | 221104 20142014ilua bi 001 0 eng d | ||
| 020 | |a 9780736095495 | ||
| 039 | 9 | |a 202211041148 |b VLOAD |c 201612091053 |d faezah |y 201606021138 |z helmey | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 508 |b .D48 2014 | ||
| 245 | 0 | 0 | |a Developing the core |b national strength and conditioning association |c National Strength and Conditioning Association ; Jeffrey M. Willardson, editor |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2014] | |
| 264 | 4 | |c ©2014 | |
| 300 | |a viii, 215 pages |b illustrations |c 25 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 1 | |a Sport performance series | |
| 500 | |a Electronic reproduction. Palo Alto, Calif. : ebrary, 2014. Available via World Wide Web. Access may be limited to ebrary affiliated libraries | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Core anatomy and biomechanics / Jeffrey M. Willardson -- Core assessment / Thomas W. Nesser -- Core muscle activity during exercise / David Behm -- Core development exercises and drills / Brad Schoenfeld and Jay Dawes -- Core programming / James Di Naso -- Baseball and softball / David J. Szymanski -- Basketball / Russ Malloy -- Football / Patrick McHenry -- Golf / Greg Rose -- Ice hockey / Joel Raether -- Soccer / Brijesh Patel -- Swimming / Scott Riewald -- Tennis / Mark Kovacs -- Track and field / Jeffrey Kipp -- Volleyball / Allen Hedrick -- Wrestling / Eric Childs | |
| 520 | |a "Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a strong and well-conditioned core. The world?s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis?no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever." -- from publisher's website | ||
| 592 | |a 00000653 |b 18/11/2016 |c RM 80.55 |h PDW | ||
| 650 | 0 | |a Abdomen |x Muscles | |
| 650 | 0 | |a Abdominal exercises | |
| 650 | 0 | |a Exercise | |
| 700 | 1 | |a Willardson, Jeffrey M. |e editor | |
| 710 | 2 | |a National Strength and Conditioning Association | |
| 999 | |a vtls000056633 |c 105709 |d 105709 | ||