Developing the core national strength and conditioning association
"Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a strong and well...
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
[2014]
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| Series: | Sport performance series
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Table of Contents:
- Core anatomy and biomechanics / Jeffrey M. Willardson
- Core assessment / Thomas W. Nesser
- Core muscle activity during exercise / David Behm
- Core development exercises and drills / Brad Schoenfeld and Jay Dawes
- Core programming / James Di Naso
- Baseball and softball / David J. Szymanski
- Basketball / Russ Malloy
- Football / Patrick McHenry
- Golf / Greg Rose
- Ice hockey / Joel Raether
- Soccer / Brijesh Patel
- Swimming / Scott Riewald
- Tennis / Mark Kovacs
- Track and field / Jeffrey Kipp
- Volleyball / Allen Hedrick
- Wrestling / Eric Childs